Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

both whole eggs and egg whites can be equally effective. While both whole eggs and egg protein powder are excellent sources of protein, their nutritional profiles have notable differences.

Egg protein powder comes from eggs — no points for guessing that one. It’s made from egg whites, which have quite a few health benefits. Egg white protein is a complete protein, and it has a ...

Egg whites make for a fluffier protein option ... I'll keep using scoops of chocolate or vanilla whey protein powder when I want a sweeter cup of Joe, and I'm excited to try most of these recipes ...