“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and avoid falling into patterns, offering a possible new way to treat obesity.

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Exercise and Healthy Eating Behavior Together Provide the Best ... Genetic Evidence That Diabetes Drug GLP-1 Receptor Agonists Achieve Weight Loss Primarily by Reducing Fat Mass More Than Muscle ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise alone.