Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

A strong core is essential for overall fitness, supporting proper posture, reducing the risk of injury, and enhancing ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Each day of March brings a new opportunity to enhance your well-being through various simple yet meaningful activities. From physical exercises tailored for seniors to mental stimulation and ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Incorporating an exercise ball is an easy way to actively challenge the core, whether you sit on the ball or do sit-ups or glute bridges with it. This heavy-duty, nonslip option comes in five ...

If you thought standing ab workouts were the easy alternative to Pilates-style crunches lying on your back, think again. I had to really engage my core during this workout to keep my body stable ...

It was quick and easy to follow yet challenging, and I was surprised at just how hard my core had to work. You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches ...