muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it ...

The incline dumbbell press shifts the emphasis more to your upper chest and shoulders if you’re looking to target that area, whereas the original flat dumbbell bench press places more emphasis ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

Now watch your bench number skyrocket. The neutral-grip dumbbell bench press strengthens the chest, shoulders, and ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The bench press has often been ... The range of motion with the dumbbells at the bottom of the movement can be greater too (as you don’t have your chest preventing the bar from going down ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

You’ll torch your arms in this Upper Body Dumbbell Burner workout using nothing but a pair of dumbbells. As you rotate through moves that challenge a range of upper-body muscles—from scapular ...