Both rounds are the same and each is split into one-minute intervals with 45 seconds ... like jumping seals and push-ups with weighted exercises you’ll complete with a dumbbell, like a single arm ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

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If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

I was being put through a gruelling workout by champion bodybuilder and trainer Sadik Hadzovic, a massive man who appeared as ...

For guidance, I split my reps up into 20 front rack squats, burpees and dumbbell sit-ups, then 10 reps each round for push-ups and push presses. I fatigue pretty quickly on these latter exercises ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...