Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
In this 20-minute session, Addo includes a mix of bodyweight moves, like jumping seals and push-ups with weighted exercises ...
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
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No Gym Required: How Thomas Finestra Built Full-Body Strength with 1 Set of Dumbbells and 5 Moves
Benefits: Targets quads, hamstrings, glutes, and core stability. 3. Dumbbell Bench Press (on the Floor) For chest, triceps, and shoulder strength, the dumbbell bench press is a go-to movement.
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Five exercises that are better than the dumbbell press for boulder shoulders
The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...