Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Here are five workouts to do just that. When it comes building a well-rounded physique, the shoulders should be at the top of your list. Given that shoulders have been ranked as one of the most ...

The Men's Health adjustable dumbbells feel a bit cheaper in ... This could be used for some specialist exercises, like a seated tricep extension, but it does add an extra step to proceedings ...

and the adjustability up to 25 pounds makes them versatile for different workouts. They feel great in the hands—very grippy and not slippery at all—so I definitely recommend these dumbbells ...