Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Drive the shoulder blades down and back into the bench ... original position to hit another rep. Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit ... shoulder height and parallel to the ground. Slowly return the dumbbells to the starting position. A military press ...

Instead, the seated dumbbell shoulder ... press. This will only put a strain on your neck and lead to injury or pain over time. Tempo is likely to be the most beneficial factor here and slowing ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

In fact, dumbbell ... shoulder mobility just by raising and lowering the dumbbell. Lay down with legs and knees bent. Hold a dumbbell or medicine ball at chest. Reach weight up over head and sit ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

hands holding dumbbells. Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides ...