Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Push your butt back and lower your torso down, extending your off arm ... do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position ...

What makes this variation different from a bent-over row is that one dumbbell remains on the ground whilst your row the other backwards. It's in Cavaliere's top 10 because of its versitatliy.