As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

First, resistance bands are a more versatile piece of workout gear capable of providing tension throughout the entirety of whatever movement you're doing (something a set of dumbbells can't do).

and unlike resistance bands or dumbbells, you won’t run out of options. Give these three back and biceps exercises a shot if you’re short on new moves. 1. Standing barbell shrugs The upper and ...

If you can't do unassisted pull-ups, you can use an assisted pull-up machine or resistance bands ... with a dumbbell over ...