Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
and unlike resistance bands or dumbbells, you won’t run out of options. Give these three back and biceps exercises a shot if ...
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5 Gym Exercises to Get a Steel Back Like Dana Linn Bailey
If you can't do unassisted pull-ups, you can use an assisted pull-up machine or resistance bands ... with a dumbbell over your chest and lower your extended arm behind your head. Shrugs: Shrugs ...