Dumbbell shrugs are a simple yet highly effective ... between 45 and 60 degrees for optimal muscle engagement. Smith machine shrug — You can practice the shrugging motion using a Smith machine.

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.

Barbell shrugs may allow you to lift heavier weights, but dumbbell shrugs and machine shrugs are other suitable options. Some lifters opt for trap bar shrugs, which offer a neutral grip and can be ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell. That's ...