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Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

Stand holding a pair of dumbbells or kettlebells at your sides ... You shouldn't think of the shrug as an exercise that needs to be in every single upper body session, since your traps are muscles ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Lots of shrugs. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better return on your trap investment with more effective trap exercises.