Try these five variations to watch yourself transform into trapzilla. Related: Grow Bigger Arms with These 8 Gym Hacks Sometimes, guys who do the standard dumbbell shrug tend to send their ...

This chest-supported row variation allows for greater scapular retraction while hitting the lower traps at a different angle than you would from a standing shrug. Also, by changing your elbow ...

The shrug is about as straightforward as a movement ... in both vertical pressing and lots of pulling movements. Use this variation sparingly when you really want to give focused attention to ...