As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains Sean Murphy, Chief Personal Training Officer at Ultimate Performance. "They ...

Start with shoulder rolls, shoulder shrugs, arm circles ... Schwarzenegger have included the upright row in their training ...

Avoid a shrug position. Hold it in a strong and sturdy position. Hold a dumbbell and hold up in a 90 degree position upward. You want keep your core tight and the dumbbell in the proper position ...