If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat.

Fitness enthusiasts like Max Euceda recommend moves like barbell rows and dumbbell shrugs for your upper back, chest rows and ...

This chest-supported row variation allows for greater scapular retraction while hitting the lower traps at a different angle than you would from a standing shrug. Also, by changing your elbow ...