In this 20-minute session, Addo includes a mix of bodyweight moves, like jumping seals and push-ups with weighted exercises you’ll complete with a dumbbell, like a single arm press and dumbbell shrugs ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

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This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...