Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want.

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

until your arms are shoulder height and parallel to the ground. Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your ...