Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger himself, this variation of the dumbbell press involves wrist rotation to hit all ...

Many dumbbell movements offer you much more freedom in your range of motion versus ... shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements ...

Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.