There is a list of the exercises below, followed by Ward's demonstrations. Dumbbell reverse fly and curl Dumbbell palms in press Dumbbell curl and press Dumbbell skull crusher Dumbbell see saw row ...

The dumbbell chest fly allows you to add chest adduction to your training plan. This concentrated squeeze can be the key to muscle growth, most specifically helping to target the inner part of the ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

However, if you’re not sure where to start, doing full-body dumbbell ... up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by.

Elite fitness expert, Jeff Cavaliere, a strength coach and founder of Athlean-X, also agrees and has taken to his YouTube channel to share his top dumbbell exercises that, when combined ...