Hosted on MSN2mon
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and bicepsDumbbell renegade row Renegade rows hit the chest ... back and bracing your stomach Bend your elbows to 90 degrees and draw your arms up to create a W-shape with your body Squeeze your shoulder ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback