You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...
Five exercises that are better than the dumbbell press for boulder shoulders
The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help ...
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Strengthen and sculpt your shoulders with these dumbbell exercises
The dumbbell push press is a strongman favorite that can boost your shoulder size and strength, lower body power, and explosiveness. You’ll improve your overhead stability while working those ...
T311mon
You only need this four-move, 12-minute workout to build muscle all over
Ready? Here's your workout: Dumbbell push press - 15 reps Dumbbell goblet squat - 12 reps Push-ups - 10 reps Dumbbell lunges - 8 reps (each side) If you enjoyed this workout, we've got plenty of ...
Tom's Guide22d
I'm a personal trainer — instead of push-ups, try this exercise to strengthen your upper body and core muscles
I love push-ups and all push-up variations ... or you can use a set of the best adjustable dumbbells instead. The press variation involves pushing a weight above your head while seated with ...
Men's Health23d
12 Best Dumbbell Shoulder Exercises
Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream effect on the rest of your physique ...
7 exercises to get sculpted and toned arms
Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...