That’s one rep. And here’s how the challenge went! The chest press ... the dumbbell chest press, it’s important to do pull ...

Press the dumbbell over the chest. Once you have the dumbbell ... How to Do It: Sit on the incline bench holding one dumbbell. Extend your other arm to help to keep yourself balanced on the ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Chest day workouts generally fall into one of two camps ... that's too often overlooked in favour of big bench press sessions. The dumbbell chest fly allows you to add chest adduction to your ...

Chest press. Lay with your back flat ... palms facing the body, holding dumbbells. Bend arms at the elbow, keeping upper arm still but raising the weight to the front of the shoulder.

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot ... but dedicating some time to becoming stronger in your chest, shoulders, back, arms, and core ...

The dumbbell press may be a staple in your push programme ... you can also perform it unilaterally, focusing on one arm at a time, just incase you need to address any muscular imbalances.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Bend your elbows to slowly lower your chest to the floor. Keep your upper arms from flaring as you push back up explosively to a straight-arm position ... holding a pair of dumbbells at your ...

Some people realize that one arm or leg is slightly bigger or stronger ... hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight.

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...