WH brings you all the advice on lateral raises - AKA dumbbell lateral raises, side raises or side lat raises - including muscles worked, benefits and lateral raise variations. Meet the expert ...

When doing lateral raises properly the dumbbells move all the way from your sides until they are in a perfect horizontal line with your shoulder blades and you should feel an intense burn." ...

Although the standing dumbbell lateral raise looks easy, but they are harder to perform correctly than how they look. We emphasise ‘correctly’, because a lot of people ‘half rep’ lateral ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

Dumbbells are an effective way to add resistance ... For instance, they may be enough for triceps kickbacks and lateral raises, but likely not enough for the overhead press or chest press, which ...

As long as you can extend your arms forward and to the side and have room for a lateral lunge ... shoulder press and the L raises, which are a variation of dumbbell raises. You’ll work ...

But to get the most out of lateral raises avoid turning them into a swinging competition. More control means more muscle. Take a seat on a bench or stand tall holding a pair of dumbbells at your ...

This exercise can specifically improve your ability to handle lateral movements ... Without bending arms, raise dumbbells up and straight out to sides until they're shoulder-level.

Hold a dumbbell in each hand and step both feet ... foot to return to the starting position. In second place, lateral raises attracted 26,347 searches this month. This exercise targets the ...