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Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important not to skip leg day ...