Should you do the dumbbell ... the incline position makes pressing the dumbbells a little more challenging overall because it adds resistance. Most fitness experts advise that you don’t set ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Why: The Z-press isn’t just a fantastic strict shoulder-builder ... Avoiding momentum from the hips, raise your dumbbell laterally until parallel to the ground (B). Pause here before slowly ...

We love this important compound movement, but it doesn't always ... take on the incline press will challenge your incline press. How to Do It: Sit on the incline bench holding one dumbbell.