You don’t have to search far and wide to find the best exercises to do with dumbbells ... bridges ignite your posterior chain from your hamstrings to your glutes,” says Tooley.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it will only take you around 20 minutes to complete. Although it may be ...

Split squats target the quads, hamstrings, and glutes ... Some people might like to make this exercise more difficult by holding a dumbbell in each hand. A person can perform this exercise ...

In fact, dumbbell workouts can create inter- and intramuscular ... Good for: Quads, glutes, hamstrings, core, shoulders, upper back Why it rocks: This is a compound movement that lights up ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of ... and shifted the focus a lot more to the glutes and hamstrings." This chest press variation that you can ...