There are multiple fly variations, depending on the gear you ... The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has ...

One of the unsung heroes of dumbbell exercises ... If you've nailed the lying rear delt fly, try these variations: Hold a pair of dumbbells at your sides and hinge at the hips until your torso ...

Manisha began her session with a series of pull-down variations, stretching her arms ... Manisha Koirala also performed dumbbell fly and pec dec fly. Dumbbell fly help in strengthening the ...