The Best Dumbbell Exercises to Build a Big, Strong Back
The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...
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Trainer Shares 8 Functional Core Exercises Better Than Crunches and Situps
Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...
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This is the best pull day workout routine for size and strength
Face pulls are a simple yet highly effective pulling ... Repeat for your desired number of reps. Hold the barbell or dumbbells in your hands with an underhand grip. Bend your arms at the elbows ...
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No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you haven’t quite made it into the pull-up club yet, don’t worry. Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym ...
Today10y
Lose those batwings! 5 weeks, 5 exercises for arms and shoulders
Stand with feet together holding dumbbells, palms in front of thighs. Pull abs in tight ... tummy with this multitasking exercise. Lie face up on the floor, with knees bent and together, feet ...