Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

"If you want to target your lats you can do it by simply ... It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift the two dumbbells towards your shoulders ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that ... upper chest, lats, biceps, core and serratus anterior (a fan-shaped muscle ...

THERE ARE FEW exercises you'll see guys doing ... You'll work your major back muscles when you do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row ...