How to do a dumbbell chest press There’s less stability with the dumbbell chest press than with a barbell, so it’s a little ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

The dumbbell ... press involves wrist rotation to hit all three deltoid heads to stimulate better muscle growth. It can be performed either standing, or seated on a weight bench, for added ...

Return raised dumbbell to floor with control. Repeat on other side. That's 1 rep. Good for: Hips, core Why it rocks: This move improves your core strength and stability. When done correctly ...