Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press ... workout videos ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Stand in front of a step or bench, holding a dumbbell ... Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...

Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Sit straight up in a chair or on a bench, with your knees ... A military press, also known as a shoulder press, targets the ...