Rolling out a yoga mat for some crunches can be a good ab workout ... How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell ...

You will need a dumbbell, a slam ball ... or arms instead of your abs for this standing ab workout. Why it works: The cross-body crunch hits your entire core—the upper, lower, and oblique ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

TIPS If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a ...

Rolling out a yoga mat for some crunches can be ... to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and ...

For an added challenge, hold a dumbbell with both hands ... your leg position and holding the static crunch. Pro tip: This movement targets your lower abdominal muscles, helping to strengthen ...