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Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Here are the exercises: Banded reverse crunches, or V-crunches ... which are important stabilizer muscles. I recommend double looping a band one or two around your feet like Pasque does, to ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...