"Pull" workouts are a type of training session that focuses on exercises where you pull the ... core and keep your chest up and shoulders back and down. Raise the dumbbells up toward your chin ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

A favourite amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back size and strength. It targets the same muscles as the pull up ...

There are a few different stretches and exercises that can relieve ... In the stretched position, pull the toes down while resisting the motion with your fingers. Plantar fascia stretch ...

Cool down stretches are critical for staying healthy ... Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg.

“The pull-up is one of the most challenging but effective bodyweight exercises ... lifting your back and hips off the floor. Roll your shoulders back and down, and squeeze your abs and ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Reformer Pilates is a notoriously difficult version of the exercise that's already ... Simply lie down on your back and bend your knees. Pull your navel in toward your spine and bring your knees ...