The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

"The muscles work together to support you with nearly every movement you make, and targeting all your different ab muscles is key." Rushing through your core workout might get you through it ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

In recent years, hypopressive exercises have skyrocketed in popularity due to their numerous benefits, especially for ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

We could list hundreds of different pilates exercises to try if you want a good ab workout, but there are already some clear favourites that are going viral. Vertical leg crunches, oblique ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...