Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Keep reading to learn how to make the plan work for you and how this powerful protein + fiber approach led to one woman’s amazing 100-pound weight-loss success story. Dieters who opt for more ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...