Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Why the Diaphragm Is So Important in Cycling You’d think that breathing in a way that optimally uses our diaphragm is ...

The question is, though: Are you breathing efficiently? The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.