Israetel doesn't necessarily recommend decline bench presses, ranking them at a C or D-tier. Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups ...

The incline dumbbell press is an effective exercise ... for Men & Women | Multilevel Incline and Decline Exercise Strength Training Fitness Bench Also read: Best dumbbell sets for home gym ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

"The bench press Increases your overall upper body strength because you can load it much heavier than with dumbbells," Guedo ... one capable of shifting to a decline and incline position.

However, if you're doing any incline/decline exercises then it's probably ... as you would if you were to perform a barbell bench press. The dumbbells should move up and down in a vertical motion ...