Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Despite that, this bench is designed to handle a ton of weight with a max capacity of 795 pounds, so no matter how heavy your dumbbell press ... so you can perform decline situps.

Fitness trainer and co-founder of K11 Fitness academy, Kaizzad Capadia shows you how to master the decline dumbbell bench press! Watch, learn & get strong. Kaizzad Capadia, fitness trainer and co ...

You can do them by: Adjusting a bench to a decline angle. Hold a dumbbell in each hand, shoulder-width apart and overhand grip. Lie back on the bench and extend your arms straight above you.

The second is a weight plate set. The final is an adjustable weight bench to serve as your exercise platform for dumbbell presses, decline crunches, single-leg squats, and more. Thankfully ...