Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. (And no, ...

It slightly whips, a bit more, it's slightly different than my record on a standard bar where I pulled 501—we're allowed to use figure-eight straps, we're allowed to wear a deadlift suit.

If you’ve ever felt your grip strength give out before your back, glutes, and arms during a workout, you’re not alone. It's one of the most frustrating parts of strength training for beginners ...