Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
What muscles do Dead Hangs use? Dead hanging is great for grip strength as well as other benefits, including shoulder health, ...
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'I did dead hangs for a month — these were the biggest benefits'
Your hands should be shoulder ... dead hangs. Active hangs are a form of strength training, whereas dead hangs are good for relaxing during warmups or cool downs,’ Vincent explains. Passive dead ...