Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an antioxidant found in fruits and vegetables that are dark red or purple.

Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of ... This pretty red and green leaf is chard. And it's a powerhouse. We're talking 300% of your daily vitamin K.

dark green leaves and a slightly bitter taste, it's a staple in Caesar salads. Butterhead Lettuce: Its soft, buttery leaves have a mild flavor, making it a favorite for salads. Leaf Lettuce ...

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

a monochrome landscape of dark green. But take a closer look: Leafy greens like kale and spinach are the humble heroes of late fall, winter, and early spring. Winter greens may be hearty ...

This dark green, leafy vegetable tastes kind of peppery and ... Now that is a fast food we can recommend! Use it instead of lettuce on sandwiches or get creative and put it in a fruit smoothie.