If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Well, the harsh truth is that no amount of sit-ups alone will sculpt a flat belly ... You should read the complete article. When you perform crunches, you're strengthening the abdominal muscles, not ...

“In comparison to horizontal abdominal exercises, such as crunches, where you are using ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a challenging pose on its own, you can also easily level ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...