Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but ...
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No, not sit-ups or crunches — this is the one low-impact exercise you should try to strengthen your core instead
No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight ...
TwinCities.com15y
6-Pack Abs: The Anti-Crunch Solution Part 1
Face it- we all want a flat, sexy midsection. But for many of us no amount of crunches or sit-ups seems to get the job done. I can’t tell you how many times people have asked me the following ...
Golf Digest13d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...
Tom's Guide9d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...
Stylist4y
How to do an ab crunch correctly
Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...
T34mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
“In comparison to horizontal abdominal exercises, such as crunches, where you are using ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.
T36mon
Forget endless crunches – target your deep core muscles in 10 minutes with this six-move Pilates workout
No sit-ups — just this four-move standing ab workout to build a stronger core ...
NDTV28d
Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Well, the harsh truth is that no amount of sit-ups alone will sculpt a flat belly ... You should read the complete article. When you perform crunches, you're strengthening the abdominal muscles, not ...
Women's Health15d
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after ... Keep eyes on weight, press into your right arm, and sit up, coming onto the right forearm.