If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary—allow us to introduce the banded goblet squat. "The goblet squat, with the weight held in front of ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

Push your hips back and bend at the knees, dropping into a deep squat while maintaining an upright torso (B). Stand back up ...

“For most barbell exercises, like a deadlift or squat, you have to control the bar ... Bundle a large towel or two into the corner of the gym wall or a power rack, and place the barbell inside ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...