For those looking to incorporate more flavanols into their diet, consider the following options : ・Minimally processed cocoa powder ・Green tea ・Black tea ・Berries ・Apples Recent ...

However, new research from the University of Birmingham suggests that cocoa, rich in flavanols, could help mitigate the damage. Flavanols are natural compounds found in foods like apples ...

Specifically, cocoa flavanols, which are polyphenols found in the cacao plant that are known to promote healthy blood flow. Quick science lesson: Flavanols are a subset of flavonoids, a group of ...

Multivitamin and cocoa extract supplements do not protect against clinical fractures for older adults, according to data ...

"It’s an intriguing difference." Cocoa flavanols protect against vascular disease and appear to improve blood flow to the brain, a study published in Scientific Reports noted. Chocolate also has ...

Unfortunately, the fermenting, drying and roasting process, called Dutch processing, results in the loss of up to 90% of the cocoa flavanols. To avoid this problem, the current study used what is ...

They found that eating a single optimal dose of cocoa flavanol temporarily increased blood pressure and heart rate – but didn’t change if the dose was increased or decreased. That, they ...

Cocoa is made from cacao beans, which have high levels of antioxidants and flavanols, two substances that have been linked to heart health. However, before you start binging on dark chocolate ...

Healthline reports the antioxidants and flavanols in cocoa and dark chocolate can reduce inflammation and help keep the endothelial cells that line the arteries healthy. Popular teas like green ...

REUTERS Healthline reports that the antioxidants and flavanols in cocoa and dark chocolate can reduce inflammation and help keep the endothelial cells that line your arteries healthy. The medical ...