When a group of women started using porridge to make briquettes for sale in Kisumu’s Manyatta slum, their neighbours gathered to protest. “How can they waste valuable food to make briquettes ...

Porridge is one of the most wholesome options at breakfast that can keep you running for long hours. Have it with Only Earth’s coconut milk which makes it even more delicious and nutrient-rich.

It is recommended to consume the protein porridge immediately. You can add dark chocolate chips or coconut flakes for extra flavor. The honey can be omitted or replaced with sugar or maple syrup ...

This easy porridge can be prepared just before going ... use a 'whole' plant-based milk and replace the butter with coconut oil.

Porridge oats are a good source of soluble ... Place the oats, milk and coconut water in a saucepan and refrigerate overnight. When ready to eat, place over a low heat and add half the banana ...