Mens Fitness on MSN2d
I Just Spent 2 Months Testing Pullup Bars—Here Are the Best Ones
Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...
The Manual on MSN5mon
How to master the close-grip lat pulldown for more defined back muscles
grip the bar with a close grip with your hands spaced just inside shoulder-width. Keep your chest up and pull the bar down ...
Tom's Guide1mon
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are ... that will light up those shoulders and give you an epic arm pump'. If this sounds like just what your upper body needs, stick with us. Alternating grip biceps curls x 10-12 ...