As we’ve discussed before, there are three ways to hold onto a barbell if you ... these are hard to grip, and may be reserved for squats or bench press, where that doesn't matter as much.

RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip bench press stands out as my preferred choice for building muscle mass, particularly as it engages ...

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks. Then switch back to the traditional barbell while keeping in mind the cues of tucking your ...

The bench press is one of ... that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for different neutral grip positions (where ...

Load up the bar, get grip, and let it rip ... Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt ...

This is because you have to hold onto the thick end of the barbell, making them brilliant for boosting your grip strength, which will have great carryover to your other lifts (looking at you ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...