Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

However, if climbing stairs makes you fatigued or strain your knees, walking is surely the best exercise. Climbing stairs is ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...

Benefits of climbing Exercise is known as one of the best weapons in limiting the effects of Parkinson’s disease and creating dopamine, which is low in those with the disease. Sport climbing’s ...

This study also shows that climbing within the fine-branch setting provides a unique kind of enrichment for laboratory mice, probably resulting from the physical exercise and cognitive development ...

Conclusions: The study confirms that accumulating short bouts of stair climbing activity throughout the day can favourably alter important cardiovascular risk factors in previously sedentary young ...