Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe posture—but more commonly, you'll hit the bench for support as you go about your workout.

Then draw the dumbbell ... rows is between 8 and 15 reps, Benjamin says. 'Going beyond this range may compromise your lower back health as you start to fatigue and reduce the ability to support ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated ... which you then proceed to row towards your chest. It’s called a seal row ...